// You’re in the right place if…

-you struggle with brain fog, bloating, gut issues, anxiety, fatigue, autoimmunity, inflammation, or feelings of exhaustion and depletion.

-you want to live a lifestyle that invigorates and optimizes you.

-you’ve felt unseen and unheard by medical professionals you’ve been to.

-you want the key strategies for incredible, restorative sleep.

-you want to show up for the things and people that matter most at 110% capacity.

-you want to learn the specific, targeted behaviors for maximizing your healthspan.

-you need accountability.

Work with me

  • 1:1 Coaching

    A bio-individual 3 month program where you’re coached through high-impact diet & lifestyle tweaks to meet your unique wellness goals.

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  • E-Book

    Explore the principles and key inputs for complete health optimization and a no-nonsense guide to more energy, better sleep, and meeting your potential.

    Join Waitlist

Client love

  • "this program was so approachable and customizable. Serena is great at meeting people where they are in their health journey without judgement or preconceived notions (at least in my own amazing experience!)"

  • "Serena is amazing!! She is better than any doctor or specialist I’ve ever been to. She takes the time to really understand your symptoms and comes up with a plan that will work for YOU and your specific needs. I would highly recommend her to anyone who is looking to feel better than they’ve ever felt before"

  • "Serena is very dedicated, passionate, and has a wealth of knowledge on holistic health and wellness. I felt very comfortable sharing my health history with her. She gave me realistic goals to achieve and mindset coaching to help along the way. After implementing her suggestions, I feel a noticeable difference. I am so happy I contacted Serena to help guide me on this journey and cannot thank her enough!"

  • "I've felt awesome lately- so much more energized, focused and calm. The anxiety is gone. I know this wasn't really a goal of ours but I can tell my clothes are a bit looser, too! Seriously- thank you so much"

  • "Serena has given me so many tools to use. Her knowledge and understanding of my needs was fantastic. My mindset is happier to let stuff go and put me first."