What is a health coach?

Did you know the average doctor’s appointment is 13-16 minutes long? Unfortunately, most doctors are not trained on strategies to modify behavior, nor are they educated on how nutrition, light environment, mindset, and other non-pharmaceutical modalities impact the vast healing potential of the body and mind.

Everyone knows it‘s far from easy to make long-term lifestyle changes on your own. The time, motivation, and discipline required can be challenging for most people to consistently summon.

As a Holistic Health Coach, my job is to guide, mentor and empower you along your journey in transforming into your healthiest and most vibrant self. I provide ongoing support, educated insight and targeted guidance as you set your goals and make sustainable lifestyle tweaks that improve your long-term health and happiness.

How can we work together?

I offer two different options, depending on the level of support you’d like: the first is a transformative 3 month 1:1 coaching program, designed to be totally personalized to you and your unique wellness goals. The second is a Total Health Optimization E-Book (coming soon!) , where you’ll learn all the basics (and then some) of unlocking your best self through health and habit optimization. This E-Book will include the Primal Holistic Superhuman Blueprint- a day plan that gives you all the research-backed inputs for absolute health, healing, and vitality.

What Benefits can I expect from your program?

Clients who incorporate the principles of the 3-month program can expect a range of benefits, including but not limited to:

• Boosted energy levels

• Greater resilience to stress

• Optimized digestion

• Better sleep

• Healed leaky gut

• Banished brain fog

• Minimized PMS symptoms

• Strengthened gut-brain connection and improved mood (wave goodbye to anxiety 👋)

• Calmed systemic inflammation

• Resolved seasonal allergies

• Supercharged immune system

• Overall vitality

What are your credentials?

I’m a Certified Integrative Health Coach, through the Institute of Integrative Nutrition. Some of the leaders and experts I’ve studied with include:

• Zach Bush, MD

  Triple board-certified physician, research scientist, and internationally recognized educator on the intersection of the microbiome, human health and disease, and our food production systems.

• Mark Hyman, MD

  World famous, New York Times bestselling author on health and well-being and an internationally recognized leader, speaker, educator, and advocate. Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, the founder and director of The UltraWellness Center, board member of The Institute for Functional Medicine, and medical editor for The Huffington Post.

• Bruce Lipton, PhD.

  Internationally recognized cellular biologist, and expert on epigenetics and how our beliefs and environment affect our biology.

• Andrew Weil, MD

  World-renowned leader and pioneer in the field of Integrative Medicine, founder and director of the Andrew Weil Center for Integrative Medicine, and best-selling author.

• Drew Ramsey, MD

  Psychiatrist, author, and farmer, and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons

• Will Cole, IFMCP, DNM, DC

  Senior Functional Medicine clinic director in Pittsburgh, PA. International authority on autoimmune, brain, gut, hormone, and thyroid health.

• Deepak Chopra, MD

  Mind-Body Medicine Expert. Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and senior scientist with Gallup Organization. Author of over 90 books including numerous New York Times bestsellers.

• Deanna Minich, MS, PhD, CNS, IFMCP

  Nutrition scientist, international lecturer, teacher, and author with over twenty years of experience in academia and the food and dietary supplement industries.

• Max Lugavere

  New York Times best-selling health author, host of #1 podcast The Genius Life, health journalist, and science communicator focused on evidence-based principles for healthy living.

I’m committed to staying abreast of cutting-edge scientific research and forever expanding my knowledge base of the various factors that lead to whole-body vitality.