tHE pOWER OF bREATH

  • Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

    see article

  • Why You Should Breathe Through Your Nose for Better Sleep and Good Health: James Nestor

    see video

  • THE POWER OF BREATH: DIAPHRAGMATIC BREATHING

    see article

  • Happiness is just a deep breath away: James Nestor

    see article

  • Breath: The New Science of a Lost Art, by James Nestor

    see book