The absolute foundation of a well-functioning mind and body, and vibrant health?

Sufficient, quality, consistent sleep.

Yet… so many of us struggle to get it.

Without it, so much is left on the table. Not even the most clean, nutrient-dense diet, well-rounded collection of supplements, or targeted exercise regimen can compensate for a lack of quality sleep.

I’ve poured my years of research on circadian health, sleep, and lifespan optimization into creating this playbook for the best night of sleep you’ve ever had, so you can wake up feeling energized, rejuvenated, and like you’re ready to take on whatever the day throws at you.

The 13-page playbook includes:

• The #1 predictor of both physical + mental resilience

• The key practice that ensures melatonin release is timed properly

• The optimal bedtime

• A clear ‘Daily Blueprint’ to your best sleep (with morning, daytime, and evening behaviors), based on cutting-edge research

• How to maximize the amount of time spent in restorative sleep stages

• Why good sleep starts in the morning